Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
27
Total Time
1:12:01
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.7% | 23th | 5:33 |
| Run 2 | 4:02 | 3:59 | +1.0% | 20th | 4:36 |
| Run 3 | 4:21 | 4:13 | +2.9% | 27th | 4:57 |
| Run 4 | 4:20 | 4:13 | +2.6% | 26th | 4:57 |
| Run 5 | 4:19 | 4:18 | +0.2% | 22th | 5:04 |
| Run 6 | 4:20 | 4:13 | +2.4% | 26th | 4:58 |
| Run 7 | 4:29 | 4:16 | +4.7% | 31th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.4% | 26th | 4:48 |
| Sled Push | strength | 2:57 | 2:52 | +2.4% | 22th | 3:32 |
| Sled Pull | strength | 4:55 | 4:48 | +2.2% | 16th | 5:59 |
| Burpee Broad Jump | aerobic | 4:09 | 3:46 | +10.1% | 34th | 4:49 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 39th | 4:59 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.3% | 33th | 2:19 |
| Sandbag Lunges | strength | 3:33 | 3:46 | -5.8% | 11th | 4:45 |
| Wall Balls | strength | 4:48 | 4:48 | -0.0% | 15th | 6:25 |
| Total Running | running | 30:53 | 30:23 | +1.6% | 24th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength