Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +12.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:24 | -10.3% | 95th | 4:37 |
| Run 2 | 6:45 | 6:45 | -0.0% | 100th | 4:52 |
| Run 3 | 7:42 | 7:09 | +7.7% | 100th | 5:07 |
| Run 4 | 7:40 | 7:19 | +4.6% | 100th | 5:11 |
| Run 5 | 8:50 | 7:42 | +14.7% | 100th | 5:21 |
| Run 6 | 8:06 | 7:36 | +6.4% | 100th | 5:18 |
| Run 7 | 8:22 | 7:42 | +8.6% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:50 | -8.9% | 85th | 4:09 |
| Sled Push | strength | 1:55 | 2:29 | -23.0% | 77th | 1:44 |
| Sled Pull | strength | 4:38 | 5:56 | -21.9% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 6:15 | 6:00 | +4.0% | 100th | 3:42 |
| Row | aerobic | 5:13 | 5:40 | -8.1% | 91th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:37 | -10.3% | 95th | 1:54 |
| Sandbag Lunges | strength | 6:21 | 6:45 | -6.0% | 97th | 4:12 |
| Wall Balls | strength | 4:13 | 6:56 | -39.3% | 39th | 4:36 |
| Total Running | running | 53:10 | 50:27 | +5.4% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength