Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
166
Total Time
1:07:55
Overall Percentile
9.9
Lower is faster

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:50 +6.2% 22th 4:37
Run 2 4:02 4:03 -0.5% 10th 4:52
Run 3 4:11 4:14 -1.4% 9th 5:07
Run 4 4:11 4:16 -2.0% 8th 5:11
Run 5 4:12 4:20 -3.3% 6th 5:21
Run 6 4:05 4:17 -5.0% 5th 5:18
Run 7 4:20 4:19 +0.1% 9th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:51 +4.2% 33th 4:09
Sled Push strength 1:29 1:24 +5.1% 19th 1:44
Sled Pull strength 2:46 3:03 -9.7% 3th 3:56
Burpee Broad Jump aerobic 2:30 2:42 -7.5% 5th 3:42
Row aerobic 4:04 4:16 -4.7% 2th 4:41
Farmers Carry strength 1:39 1:35 +3.6% 18th 1:54
Sandbag Lunges strength 2:56 3:06 -5.4% 5th 4:12
Wall Balls strength 3:24 3:36 -5.6% 2th 4:36
Total Running running 29:06 29:35 -1.7% 8th 35:55

How to Read This Analysis