Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:26 | -5.3% | 99th | 4:37 |
| Run 2 | 7:36 | 6:46 | +12.1% | 100th | 4:52 |
| Run 3 | 7:38 | 7:10 | +6.3% | 100th | 5:07 |
| Run 4 | 8:05 | 7:21 | +9.9% | 100th | 5:11 |
| Run 5 | 7:53 | 7:43 | +2.0% | 100th | 5:21 |
| Run 6 | 8:09 | 7:38 | +6.6% | 100th | 5:18 |
| Run 7 | 8:25 | 7:44 | +8.7% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 100th | 4:09 |
| Sled Push | strength | 2:08 | 2:29 | -14.6% | 91th | 1:44 |
| Sled Pull | strength | 6:33 | 5:57 | +9.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:08 | 6:02 | -15.1% | 93th | 3:42 |
| Row | aerobic | 5:07 | 5:41 | -10.1% | 87th | 4:41 |
| Farmers Carry | strength | 2:02 | 2:37 | -22.7% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:31 | 6:47 | -18.8% | 90th | 4:12 |
| Wall Balls | strength | 6:38 | 6:58 | -4.9% | 97th | 4:36 |
| Total Running | running | 53:52 | 50:40 | +6.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength