Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1674
Total Time
1:55:01
Overall Percentile
100.0
Lower is faster
Athlete
Paul Ramirez

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +12.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:26 -2.4% 100th 4:37
Run 2 6:34 6:46 -3.2% 99th 4:52
Run 3 6:49 7:10 -5.1% 98th 5:07
Run 4 7:04 7:21 -4.0% 99th 5:11
Run 5 7:08 7:43 -7.7% 96th 5:21
Run 6 7:24 7:38 -3.2% 99th 5:18
Run 7 8:22 7:44 +8.1% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:51 -2.6% 98th 4:09
Sled Push strength 2:27 2:29 -2.0% 99th 1:44
Sled Pull strength 4:48 5:57 -19.5% 87th 3:56
Burpee Broad Jump aerobic 5:06 6:02 -15.7% 93th 3:42
Row aerobic 5:15 5:41 -7.8% 92th 4:41
Farmers Carry strength 2:12 2:37 -16.4% 86th 1:54
Sandbag Lunges strength 6:06 6:47 -10.2% 95th 4:12
Wall Balls strength 6:16 6:58 -10.2% 94th 4:36
Total Running running 49:38 50:41 -2.1% 99th 35:55

How to Read This Analysis