Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kelly Giannuzzi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
28
Total Time
1:12:14
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:54 | -0.7% | 16th | 5:33 |
| Run 2 | 4:02 | 4:00 | +0.7% | 20th | 4:36 |
| Run 3 | 4:10 | 4:14 | -1.8% | 19th | 4:57 |
| Run 4 | 4:07 | 4:14 | -2.9% | 14th | 4:57 |
| Run 5 | 4:09 | 4:19 | -4.0% | 11th | 5:04 |
| Run 6 | 4:09 | 4:14 | -2.3% | 16th | 4:58 |
| Run 7 | 4:13 | 4:17 | -1.8% | 14th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.4% | 52th | 4:48 |
| Sled Push | strength | 3:15 | 2:53 | +12.3% | 39th | 3:32 |
| Sled Pull | strength | 5:21 | 4:50 | +10.7% | 32th | 5:59 |
| Burpee Broad Jump | aerobic | 4:08 | 3:47 | +9.0% | 33th | 4:49 |
| Row | aerobic | 4:46 | 4:42 | +1.4% | 27th | 4:59 |
| Farmers Carry | strength | 2:21 | 1:54 | +22.9% | 57th | 2:19 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +9.1% | 35th | 4:45 |
| Wall Balls | strength | 5:06 | 4:50 | +5.5% | 25th | 6:25 |
| Total Running | running | 29:43 | 30:28 | -2.5% | 13th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength