Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:26 | -8.7% | 97th | 4:37 |
| Run 2 | 6:09 | 6:48 | -9.7% | 96th | 4:52 |
| Run 3 | 7:29 | 7:12 | +3.8% | 100th | 5:07 |
| Run 4 | 6:31 | 7:23 | -11.8% | 94th | 5:11 |
| Run 5 | 7:15 | 7:43 | -6.1% | 97th | 5:21 |
| Run 6 | 6:42 | 7:40 | -12.8% | 94th | 5:18 |
| Run 7 | 6:42 | 7:46 | -13.9% | 92th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.6% | 100th | 4:09 |
| Sled Push | strength | 1:30 | 2:30 | -40.3% | 22th | 1:44 |
| Sled Pull | strength | 6:35 | 5:59 | +9.8% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:10 | 6:04 | +17.8% | 100th | 3:42 |
| Row | aerobic | 5:53 | 5:42 | +3.2% | 100th | 4:41 |
| Farmers Carry | strength | 2:28 | 2:38 | -6.3% | 98th | 1:54 |
| Sandbag Lunges | strength | 7:29 | 6:50 | +9.5% | 100th | 4:12 |
| Wall Balls | strength | 8:20 | 7:00 | +18.8% | 100th | 4:36 |
| Total Running | running | 46:41 | 50:54 | -8.3% | 96th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength