Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1677
Total Time
1:56:00
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +12.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:26 +3.8% 100th 4:37
Run 2 7:32 6:49 +10.5% 100th 4:52
Run 3 7:28 7:14 +3.1% 100th 5:07
Run 4 7:33 7:24 +2.0% 100th 5:11
Run 5 8:06 7:43 +4.9% 100th 5:21
Run 6 8:48 7:42 +14.0% 100th 5:18
Run 7 8:24 7:48 +7.5% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:51 -0.2% 100th 4:09
Sled Push strength 2:08 2:31 -15.4% 91th 1:44
Sled Pull strength 4:39 6:01 -22.8% 83th 3:56
Burpee Broad Jump aerobic 6:15 6:06 +2.5% 100th 3:42
Row aerobic 4:53 5:42 -14.3% 73th 4:41
Farmers Carry strength 1:58 2:38 -25.3% 63th 1:54
Sandbag Lunges strength 6:31 6:52 -5.2% 98th 4:12
Wall Balls strength 5:45 7:03 -18.4% 88th 4:36
Total Running running 54:32 51:07 +6.7% 100th 35:55

How to Read This Analysis