Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:26 | +0.6% | 100th | 4:37 |
| Run 2 | 7:53 | 6:49 | +15.6% | 100th | 4:52 |
| Run 3 | 7:54 | 7:14 | +9.1% | 100th | 5:07 |
| Run 4 | 7:56 | 7:24 | +7.2% | 100th | 5:11 |
| Run 5 | 8:16 | 7:43 | +7.0% | 100th | 5:21 |
| Run 6 | 8:00 | 7:43 | +3.7% | 100th | 5:18 |
| Run 7 | 8:01 | 7:49 | +2.5% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:51 | -17.3% | 33th | 4:09 |
| Sled Push | strength | 1:55 | 2:31 | -24.1% | 77th | 1:44 |
| Sled Pull | strength | 3:44 | 6:01 | -38.0% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 6:22 | 6:06 | +4.4% | 100th | 3:42 |
| Row | aerobic | 4:57 | 5:42 | -13.2% | 77th | 4:41 |
| Farmers Carry | strength | 2:25 | 2:38 | -8.2% | 97th | 1:54 |
| Sandbag Lunges | strength | 7:48 | 6:52 | +13.4% | 100th | 4:12 |
| Wall Balls | strength | 6:23 | 7:03 | -9.6% | 95th | 4:36 |
| Total Running | running | 54:29 | 51:10 | +6.5% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength