Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1680
Total Time
1:56:47
Overall Percentile
100.0
Lower is faster
Athlete
Don Sterry

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +12.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:28 6:26 +47.0% 100th 4:37
Run 2 5:50 6:49 -14.4% 91th 4:52
Run 3 6:13 7:14 -14.2% 92th 5:07
Run 4 6:42 7:24 -9.5% 96th 5:11
Run 5 7:39 7:43 -1.0% 100th 5:21
Run 6 7:47 7:43 +0.9% 100th 5:18
Run 7 7:55 7:50 +1.1% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:51 -0.9% 100th 4:09
Sled Push strength 1:59 2:32 -21.7% 83th 1:44
Sled Pull strength 5:00 6:01 -17.0% 90th 3:56
Burpee Broad Jump aerobic 4:36 6:06 -24.6% 85th 3:42
Row aerobic 5:06 5:42 -10.5% 86th 4:41
Farmers Carry strength 2:27 2:38 -7.0% 97th 1:54
Sandbag Lunges strength 8:50 6:54 +28.0% 100th 4:12
Wall Balls strength 5:38 7:06 -20.7% 86th 4:36
Total Running running 51:34 51:10 +0.8% 100th 35:55

How to Read This Analysis