Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1681
Total Time
1:56:53
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.6%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 6:26 -16.9% 85th 4:37
Run 2 7:22 6:49 +8.1% 100th 4:52
Run 3 9:52 7:14 +36.2% 100th 5:07
Run 4 8:51 7:24 +19.6% 100th 5:11
Run 5 8:27 7:43 +9.4% 100th 5:21
Run 6 7:59 7:43 +3.5% 100th 5:18
Run 7 7:34 7:50 -3.4% 99th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:51 -11.8% 72th 4:09
Sled Push strength 1:47 2:32 -29.6% 61th 1:44
Sled Pull strength 4:47 6:01 -20.6% 86th 3:56
Burpee Broad Jump aerobic 5:09 6:06 -15.6% 93th 3:42
Row aerobic 4:48 5:42 -15.8% 65th 4:41
Farmers Carry strength 1:51 2:38 -29.7% 46th 1:54
Sandbag Lunges strength 5:09 6:54 -25.4% 84th 4:12
Wall Balls strength 5:46 7:06 -18.9% 89th 4:36
Total Running running 55:26 51:10 +8.3% 100th 35:55

How to Read This Analysis