Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:26 | -16.9% | 85th | 4:37 |
| Run 2 | 7:22 | 6:49 | +8.1% | 100th | 4:52 |
| Run 3 | 9:52 | 7:14 | +36.2% | 100th | 5:07 |
| Run 4 | 8:51 | 7:24 | +19.6% | 100th | 5:11 |
| Run 5 | 8:27 | 7:43 | +9.4% | 100th | 5:21 |
| Run 6 | 7:59 | 7:43 | +3.5% | 100th | 5:18 |
| Run 7 | 7:34 | 7:50 | -3.4% | 99th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:51 | -11.8% | 72th | 4:09 |
| Sled Push | strength | 1:47 | 2:32 | -29.6% | 61th | 1:44 |
| Sled Pull | strength | 4:47 | 6:01 | -20.6% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 5:09 | 6:06 | -15.6% | 93th | 3:42 |
| Row | aerobic | 4:48 | 5:42 | -15.8% | 65th | 4:41 |
| Farmers Carry | strength | 1:51 | 2:38 | -29.7% | 46th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 6:54 | -25.4% | 84th | 4:12 |
| Wall Balls | strength | 5:46 | 7:06 | -18.9% | 89th | 4:36 |
| Total Running | running | 55:26 | 51:10 | +8.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength