Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
29
Total Time
1:12:34
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +7.0% | 45th | 5:33 |
| Run 2 | 4:16 | 4:01 | +6.0% | 39th | 4:36 |
| Run 3 | 4:36 | 4:15 | +7.8% | 39th | 4:57 |
| Run 4 | 4:25 | 4:15 | +3.7% | 30th | 4:57 |
| Run 5 | 4:40 | 4:20 | +7.3% | 36th | 5:04 |
| Run 6 | 4:29 | 4:16 | +5.0% | 34th | 4:58 |
| Run 7 | 4:35 | 4:19 | +6.1% | 36th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.1% | 26th | 4:48 |
| Sled Push | strength | 2:46 | 2:54 | -5.1% | 14th | 3:32 |
| Sled Pull | strength | 5:13 | 4:52 | +7.1% | 29th | 5:59 |
| Burpee Broad Jump | aerobic | 3:23 | 3:49 | -11.5% | 9th | 4:49 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 13th | 4:59 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.5% | 63th | 2:19 |
| Sandbag Lunges | strength | 3:17 | 3:49 | -14.0% | 3th | 4:45 |
| Wall Balls | strength | 4:00 | 4:53 | -18.1% | 5th | 6:25 |
| Total Running | running | 32:18 | 30:37 | +5.4% | 34th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength