Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.1% | 22th | 4:37 |
| Run 2 | 4:05 | 4:03 | +0.6% | 11th | 4:52 |
| Run 3 | 4:07 | 4:14 | -3.0% | 7th | 5:07 |
| Run 4 | 4:10 | 4:16 | -2.4% | 7th | 5:11 |
| Run 5 | 4:16 | 4:20 | -1.8% | 7th | 5:21 |
| Run 6 | 4:16 | 4:18 | -0.8% | 9th | 5:18 |
| Run 7 | 4:19 | 4:19 | -0.3% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.6% | 36th | 4:09 |
| Sled Push | strength | 1:38 | 1:24 | +15.7% | 41th | 1:44 |
| Sled Pull | strength | 3:27 | 3:04 | +12.5% | 29th | 3:56 |
| Burpee Broad Jump | aerobic | 2:58 | 2:42 | +9.7% | 19th | 3:42 |
| Row | aerobic | 4:30 | 4:16 | +5.4% | 32th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.0% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.9% | 27th | 4:12 |
| Wall Balls | strength | 3:50 | 3:36 | +6.4% | 16th | 4:36 |
| Total Running | running | 29:18 | 29:36 | -1.0% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength