Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1690
Total Time
1:59:39
Overall Percentile
100.0
Lower is faster
Athlete
Alexis Cask

Category Performance Summary

aerobic

-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +12.6%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 6:26 -13.1% 92th 4:37
Run 2 6:01 6:49 -11.7% 94th 4:52
Run 3 6:12 7:14 -14.4% 91th 5:07
Run 4 6:17 7:24 -15.1% 90th 5:11
Run 5 8:34 7:43 +10.9% 100th 5:21
Run 6 7:22 7:43 -4.5% 99th 5:18
Run 7 7:17 7:50 -7.0% 98th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:51 -6.0% 93th 4:09
Sled Push strength 2:05 2:32 -17.8% 89th 1:44
Sled Pull strength 5:21 6:01 -11.2% 96th 3:56
Burpee Broad Jump aerobic 4:18 6:06 -29.5% 78th 3:42
Row aerobic 5:21 5:42 -6.1% 95th 4:41
Farmers Carry strength 2:15 2:38 -14.6% 90th 1:54
Sandbag Lunges strength 7:33 6:54 +9.4% 100th 4:12
Wall Balls strength 8:00 7:08 +12.0% 100th 4:36
Total Running running 47:19 51:10 -7.5% 97th 35:55

How to Read This Analysis