Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -28.2%
Race avg drop: +12.6%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:54 | 6:26 | +84.7% | 100th | 4:37 |
| Run 2 | 5:41 | 6:49 | -16.6% | 87th | 4:52 |
| Run 3 | 5:42 | 7:14 | -21.3% | 80th | 5:07 |
| Run 4 | 5:36 | 7:24 | -24.3% | 72th | 5:11 |
| Run 5 | 6:25 | 7:43 | -16.9% | 88th | 5:21 |
| Run 6 | 6:24 | 7:43 | -17.1% | 89th | 5:18 |
| Run 7 | 6:14 | 7:50 | -20.4% | 84th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.6% slower than expected
- → Specific weakness: Sled Pull - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:51 | -2.2% | 98th | 4:09 |
| Sled Push | strength | 2:23 | 2:32 | -5.9% | 98th | 1:44 |
| Sled Pull | strength | 8:35 | 6:01 | +42.5% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 8:14 | 6:06 | +35.0% | 100th | 3:42 |
| Row | aerobic | 5:14 | 5:42 | -8.2% | 91th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:38 | -10.8% | 95th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 6:54 | -39.9% | 53th | 4:12 |
| Wall Balls | strength | 12:11 | 7:08 | +70.6% | 100th | 4:36 |
| Total Running | running | 47:56 | 51:10 | -6.3% | 98th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength