Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +12.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:26 | -11.0% | 95th | 4:37 |
| Run 2 | 6:19 | 6:49 | -7.3% | 97th | 4:52 |
| Run 3 | 6:51 | 7:14 | -5.4% | 98th | 5:07 |
| Run 4 | 7:22 | 7:24 | -0.5% | 100th | 5:11 |
| Run 5 | 6:44 | 7:43 | -12.8% | 92th | 5:21 |
| Run 6 | 7:35 | 7:43 | -1.7% | 100th | 5:18 |
| Run 7 | 9:32 | 7:50 | +21.7% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 100th | 4:09 |
| Sled Push | strength | 2:19 | 2:32 | -8.6% | 97th | 1:44 |
| Sled Pull | strength | 6:41 | 6:01 | +10.9% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:23 | 6:06 | +4.6% | 100th | 3:42 |
| Row | aerobic | 5:10 | 5:42 | -9.4% | 89th | 4:41 |
| Farmers Carry | strength | 2:51 | 2:38 | +8.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 7:49 | 6:54 | +13.3% | 100th | 4:12 |
| Wall Balls | strength | 9:12 | 7:08 | +28.8% | 100th | 4:36 |
| Total Running | running | 50:07 | 51:10 | -2.1% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength