Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:26 | +11.0% | 100th | 4:37 |
| Run 2 | 7:54 | 6:49 | +15.9% | 100th | 4:52 |
| Run 3 | 7:38 | 7:14 | +5.4% | 100th | 5:07 |
| Run 4 | 8:35 | 7:24 | +16.0% | 100th | 5:11 |
| Run 5 | 8:36 | 7:43 | +11.3% | 100th | 5:21 |
| Run 6 | 8:35 | 7:43 | +11.2% | 100th | 5:18 |
| Run 7 | 8:42 | 7:50 | +11.1% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:51 | -8.7% | 86th | 4:09 |
| Sled Push | strength | 1:42 | 2:32 | -32.9% | 50th | 1:44 |
| Sled Pull | strength | 6:21 | 6:01 | +5.4% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 4:54 | 6:06 | -19.7% | 90th | 3:42 |
| Row | aerobic | 5:03 | 5:42 | -11.4% | 83th | 4:41 |
| Farmers Carry | strength | 2:19 | 2:38 | -12.0% | 93th | 1:54 |
| Sandbag Lunges | strength | 6:31 | 6:54 | -5.6% | 98th | 4:12 |
| Wall Balls | strength | 7:05 | 7:08 | -0.8% | 100th | 4:36 |
| Total Running | running | 57:09 | 51:10 | +11.7% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength