Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:26 | -10.7% | 95th | 4:37 |
| Run 2 | 6:16 | 6:49 | -8.1% | 97th | 4:52 |
| Run 3 | 6:28 | 7:14 | -10.7% | 95th | 5:07 |
| Run 4 | 6:31 | 7:24 | -11.9% | 94th | 5:11 |
| Run 5 | 7:04 | 7:43 | -8.5% | 95th | 5:21 |
| Run 6 | 6:58 | 7:43 | -9.7% | 96th | 5:18 |
| Run 7 | 8:00 | 7:50 | +2.1% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.5% | 99th | 4:09 |
| Sled Push | strength | 2:32 | 2:32 | +0.0% | 100th | 1:44 |
| Sled Pull | strength | 6:14 | 6:01 | +3.5% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:22 | 6:06 | +20.8% | 100th | 3:42 |
| Row | aerobic | 5:35 | 5:42 | -2.0% | 99th | 4:41 |
| Farmers Carry | strength | 2:57 | 2:38 | +12.0% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:37 | 6:54 | +24.9% | 100th | 4:12 |
| Wall Balls | strength | 9:23 | 7:08 | +31.4% | 100th | 4:36 |
| Total Running | running | 47:02 | 51:10 | -8.1% | 97th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength