Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +12.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:26 | -14.4% | 90th | 4:37 |
| Run 2 | 5:47 | 6:49 | -15.2% | 90th | 4:52 |
| Run 3 | 6:57 | 7:14 | -4.0% | 99th | 5:07 |
| Run 4 | 7:20 | 7:24 | -0.9% | 100th | 5:11 |
| Run 5 | 7:05 | 7:43 | -8.3% | 95th | 5:21 |
| Run 6 | 7:20 | 7:43 | -5.0% | 98th | 5:18 |
| Run 7 | 9:19 | 7:50 | +18.9% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.3% | 97th | 4:09 |
| Sled Push | strength | 2:19 | 2:32 | -8.6% | 97th | 1:44 |
| Sled Pull | strength | 6:21 | 6:01 | +5.4% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 7:22 | 6:06 | +20.8% | 100th | 3:42 |
| Row | aerobic | 6:12 | 5:42 | +8.8% | 100th | 4:41 |
| Farmers Carry | strength | 2:21 | 2:38 | -10.8% | 95th | 1:54 |
| Sandbag Lunges | strength | 11:00 | 6:54 | +59.4% | 100th | 4:12 |
| Wall Balls | strength | 7:04 | 7:08 | -1.1% | 100th | 4:36 |
| Total Running | running | 49:19 | 51:10 | -3.6% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength