Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aimee Clarke
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:26 | -8.4% | 97th | 4:37 |
| Run 2 | 6:26 | 6:49 | -5.6% | 98th | 4:52 |
| Run 3 | 6:53 | 7:14 | -4.9% | 98th | 5:07 |
| Run 4 | 7:26 | 7:24 | +0.5% | 100th | 5:11 |
| Run 5 | 7:44 | 7:43 | +0.1% | 100th | 5:21 |
| Run 6 | 7:29 | 7:43 | -3.0% | 99th | 5:18 |
| Run 7 | 7:23 | 7:50 | -5.7% | 98th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.3% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -5.0% | 95th | 4:09 |
| Sled Push | strength | 1:59 | 2:32 | -21.7% | 83th | 1:44 |
| Sled Pull | strength | 5:29 | 6:01 | -9.0% | 97th | 3:56 |
| Burpee Broad Jump | aerobic | 8:59 | 6:06 | +47.3% | 100th | 3:42 |
| Row | aerobic | 5:51 | 5:42 | +2.6% | 100th | 4:41 |
| Farmers Carry | strength | 2:23 | 2:38 | -9.5% | 96th | 1:54 |
| Sandbag Lunges | strength | 10:17 | 6:54 | +49.0% | 100th | 4:12 |
| Wall Balls | strength | 8:04 | 7:08 | +13.0% | 100th | 4:36 |
| Total Running | running | 49:15 | 51:10 | -3.8% | 99th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength