Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -3.0% | 7th | 4:37 |
| Run 2 | 4:23 | 4:03 | +8.0% | 26th | 4:52 |
| Run 3 | 4:34 | 4:14 | +7.6% | 23th | 5:07 |
| Run 4 | 4:32 | 4:16 | +6.1% | 20th | 5:11 |
| Run 5 | 4:35 | 4:20 | +5.5% | 18th | 5:21 |
| Run 6 | 4:34 | 4:18 | +6.1% | 20th | 5:18 |
| Run 7 | 4:34 | 4:19 | +5.4% | 18th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.6% | 3th | 4:09 |
| Sled Push | strength | 1:12 | 1:24 | -15.1% | 1th | 1:44 |
| Sled Pull | strength | 3:11 | 3:04 | +3.8% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 2:42 | +12.7% | 23th | 3:42 |
| Row | aerobic | 4:11 | 4:16 | -2.0% | 7th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.8% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:06 | -3.4% | 7th | 4:12 |
| Wall Balls | strength | 3:45 | 3:36 | +4.0% | 12th | 4:36 |
| Total Running | running | 30:56 | 29:36 | +4.5% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength