Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +12.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:26 | -5.3% | 99th | 4:37 |
| Run 2 | 7:24 | 6:49 | +8.6% | 100th | 4:52 |
| Run 3 | 8:10 | 7:14 | +12.8% | 100th | 5:07 |
| Run 4 | 7:50 | 7:24 | +5.9% | 100th | 5:11 |
| Run 5 | 10:35 | 7:43 | +37.0% | 100th | 5:21 |
| Run 6 | 8:58 | 7:43 | +16.2% | 100th | 5:18 |
| Run 7 | 8:42 | 7:50 | +11.1% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.1% | 89th | 4:09 |
| Sled Push | strength | 2:00 | 2:32 | -21.1% | 84th | 1:44 |
| Sled Pull | strength | 4:07 | 6:01 | -31.7% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 4:46 | 6:06 | -21.9% | 88th | 3:42 |
| Row | aerobic | 5:03 | 5:42 | -11.4% | 83th | 4:41 |
| Farmers Carry | strength | 3:03 | 2:38 | +15.8% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:09 | 6:54 | +18.1% | 100th | 4:12 |
| Wall Balls | strength | 5:33 | 7:08 | -22.3% | 85th | 4:36 |
| Total Running | running | 57:45 | 51:10 | +12.8% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength