Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +12.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:26 | +5.0% | 100th | 4:37 |
| Run 2 | 8:06 | 6:49 | +18.8% | 100th | 4:52 |
| Run 3 | 9:19 | 7:14 | +28.7% | 100th | 5:07 |
| Run 4 | 9:40 | 7:24 | +30.6% | 100th | 5:11 |
| Run 5 | 10:15 | 7:43 | +32.7% | 100th | 5:21 |
| Run 6 | 10:13 | 7:43 | +32.4% | 100th | 5:18 |
| Run 7 | 10:18 | 7:50 | +31.5% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 26.3% below expected on total running time
- → Specific weakness: Total Running - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:51 | -8.7% | 86th | 4:09 |
| Sled Push | strength | 2:23 | 2:32 | -5.9% | 98th | 1:44 |
| Sled Pull | strength | 4:01 | 6:01 | -33.3% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 4:09 | 6:06 | -32.0% | 74th | 3:42 |
| Row | aerobic | 4:46 | 5:42 | -16.4% | 63th | 4:41 |
| Farmers Carry | strength | 2:33 | 2:38 | -3.2% | 99th | 1:54 |
| Sandbag Lunges | strength | 6:15 | 6:54 | -9.4% | 96th | 4:12 |
| Wall Balls | strength | 5:16 | 7:08 | -26.3% | 80th | 4:36 |
| Total Running | running | 64:37 | 51:10 | +26.3% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength