Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1707
Total Time
2:09:43
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +12.6%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:26 -0.9% 100th 4:37
Run 2 7:50 6:49 +14.9% 100th 4:52
Run 3 8:28 7:14 +16.9% 100th 5:07
Run 4 8:15 7:24 +11.5% 100th 5:11
Run 5 8:42 7:43 +12.6% 100th 5:21
Run 6 8:44 7:43 +13.2% 100th 5:18
Run 7 9:46 7:50 +24.7% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:51 -7.4% 90th 4:09
Sled Push strength 1:53 2:32 -25.7% 73th 1:44
Sled Pull strength 5:13 6:01 -13.4% 94th 3:56
Burpee Broad Jump aerobic 4:50 6:06 -20.8% 89th 3:42
Row aerobic 4:53 5:42 -14.3% 73th 4:41
Farmers Carry strength 2:17 2:38 -13.3% 91th 1:54
Sandbag Lunges strength 5:54 6:54 -14.5% 94th 4:12
Wall Balls strength 6:48 7:08 -4.8% 98th 4:36
Total Running running 58:08 51:10 +13.6% 100th 35:55

How to Read This Analysis