Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:26 | +13.8% | 100th | 4:37 |
| Run 2 | 8:36 | 6:49 | +26.2% | 100th | 4:52 |
| Run 3 | 9:01 | 7:14 | +24.5% | 100th | 5:07 |
| Run 4 | 9:54 | 7:24 | +33.8% | 100th | 5:11 |
| Run 5 | 9:06 | 7:43 | +17.8% | 100th | 5:21 |
| Run 6 | 9:17 | 7:43 | +20.3% | 100th | 5:18 |
| Run 7 | 9:55 | 7:50 | +26.6% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 23.4% below expected on total running time
- → Specific weakness: Total Running - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:51 | +2.6% | 100th | 4:09 |
| Sled Push | strength | 2:08 | 2:32 | -15.8% | 91th | 1:44 |
| Sled Pull | strength | 4:46 | 6:01 | -20.9% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 6:44 | 6:06 | +10.4% | 100th | 3:42 |
| Row | aerobic | 5:23 | 5:42 | -5.6% | 96th | 4:41 |
| Farmers Carry | strength | 2:38 | 2:38 | +0.0% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:28 | 6:54 | -6.3% | 98th | 4:12 |
| Wall Balls | strength | 5:14 | 7:08 | -26.7% | 79th | 4:36 |
| Total Running | running | 63:09 | 51:10 | +23.4% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength