Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
31
Total Time
1:13:10
Overall Percentile
21.4
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:58 | +4.2% | 33th | 5:33 |
| Run 2 | 4:09 | 4:03 | +2.3% | 28th | 4:36 |
| Run 3 | 4:38 | 4:18 | +7.6% | 42th | 4:57 |
| Run 4 | 4:37 | 4:18 | +7.3% | 41th | 4:57 |
| Run 5 | 4:30 | 4:23 | +2.5% | 32th | 5:04 |
| Run 6 | 4:27 | 4:18 | +3.2% | 32th | 4:58 |
| Run 7 | 4:30 | 4:21 | +3.2% | 32th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:32 | +3.3% | 43th | 4:48 |
| Sled Push | strength | 3:44 | 2:57 | +26.5% | 65th | 3:32 |
| Sled Pull | strength | 2:49 | 4:56 | -42.9% | 1th | 5:59 |
| Burpee Broad Jump | aerobic | 4:24 | 3:52 | +13.4% | 39th | 4:49 |
| Row | aerobic | 5:03 | 4:43 | +6.8% | 63th | 4:59 |
| Farmers Carry | strength | 2:14 | 1:56 | +14.6% | 46th | 2:19 |
| Sandbag Lunges | strength | 3:48 | 3:52 | -1.9% | 18th | 4:45 |
| Wall Balls | strength | 5:16 | 4:58 | +5.9% | 29th | 6:25 |
| Total Running | running | 32:02 | 30:54 | +3.7% | 32th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength