Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.2%
Race avg drop: +12.6%
Trend per run: +15.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:26 | -7.1% | 97th | 4:37 |
| Run 2 | 7:32 | 6:49 | +10.5% | 100th | 4:52 |
| Run 3 | 8:34 | 7:14 | +18.3% | 100th | 5:07 |
| Run 4 | 8:13 | 7:24 | +11.0% | 100th | 5:11 |
| Run 5 | 8:44 | 7:43 | +13.1% | 100th | 5:21 |
| Run 6 | 10:01 | 7:43 | +29.8% | 100th | 5:18 |
| Run 7 | 17:59 | 7:50 | +129.6% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Specific weakness: Total Running - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.5% | 99th | 4:09 |
| Sled Push | strength | 1:57 | 2:32 | -23.0% | 80th | 1:44 |
| Sled Pull | strength | 4:55 | 6:01 | -18.4% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 5:19 | 6:06 | -12.8% | 95th | 3:42 |
| Row | aerobic | 5:37 | 5:42 | -1.5% | 100th | 4:41 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.3% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:40 | 6:54 | -32.4% | 74th | 4:12 |
| Wall Balls | strength | 4:52 | 7:08 | -31.9% | 69th | 4:36 |
| Total Running | running | 67:02 | 51:10 | +31.0% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength