Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+34.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:26 | +20.8% | 100th | 4:37 |
| Run 2 | 8:03 | 6:49 | +18.1% | 100th | 4:52 |
| Run 3 | 8:12 | 7:14 | +13.2% | 100th | 5:07 |
| Run 4 | 8:37 | 7:24 | +16.4% | 100th | 5:11 |
| Run 5 | 8:58 | 7:43 | +16.1% | 100th | 5:21 |
| Run 6 | 9:17 | 7:43 | +20.3% | 100th | 5:18 |
| Run 7 | 9:18 | 7:50 | +18.7% | 100th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 47.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 34.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 95.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 83.1% slower than expected
- → Specific weakness: Sled Pull - 54.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 100th | 4:09 |
| Sled Push | strength | 3:35 | 2:32 | +41.4% | 100th | 1:44 |
| Sled Pull | strength | 9:17 | 6:01 | +54.1% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 11:10 | 6:06 | +83.1% | 100th | 3:42 |
| Row | aerobic | 6:55 | 5:42 | +21.3% | 100th | 4:41 |
| Farmers Carry | strength | 3:13 | 2:38 | +22.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 13:31 | 6:54 | +95.9% | 100th | 4:12 |
| Wall Balls | strength | 8:57 | 7:08 | +25.3% | 100th | 4:36 |
| Total Running | running | 60:12 | 51:10 | +17.6% | 100th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength