Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.3% | 12th | 4:37 |
| Run 2 | 4:17 | 4:03 | +5.4% | 20th | 4:52 |
| Run 3 | 4:24 | 4:15 | +3.5% | 15th | 5:07 |
| Run 4 | 4:23 | 4:16 | +2.5% | 14th | 5:11 |
| Run 5 | 4:33 | 4:21 | +4.5% | 16th | 5:21 |
| Run 6 | 4:30 | 4:18 | +4.4% | 17th | 5:18 |
| Run 7 | 4:38 | 4:20 | +6.8% | 21th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.2% | 10th | 4:09 |
| Sled Push | strength | 1:37 | 1:24 | +14.3% | 38th | 1:44 |
| Sled Pull | strength | 3:07 | 3:04 | +1.4% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 2:10 | 2:42 | -20.1% | 1th | 3:42 |
| Row | aerobic | 4:16 | 4:16 | -0.1% | 12th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:35 | +28.5% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:06 | +19.9% | 35th | 4:12 |
| Wall Balls | strength | 3:28 | 3:36 | -4.0% | 2th | 4:36 |
| Total Running | running | 30:37 | 29:39 | +3.2% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength