Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.3% | 12th | 4:37 |
| Run 2 | 4:09 | 4:03 | +2.1% | 14th | 4:52 |
| Run 3 | 4:22 | 4:15 | +2.7% | 14th | 5:07 |
| Run 4 | 4:20 | 4:16 | +1.3% | 13th | 5:11 |
| Run 5 | 4:27 | 4:21 | +2.2% | 13th | 5:21 |
| Run 6 | 4:17 | 4:18 | -0.6% | 10th | 5:18 |
| Run 7 | 4:22 | 4:20 | +0.6% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +4.9% | 38th | 4:09 |
| Sled Push | strength | 1:48 | 1:24 | +27.2% | 63th | 1:44 |
| Sled Pull | strength | 3:26 | 3:04 | +11.7% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 2:42 | +12.4% | 23th | 3:42 |
| Row | aerobic | 4:29 | 4:16 | +4.9% | 30th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.0% | 48th | 1:54 |
| Sandbag Lunges | strength | 2:57 | 3:06 | -5.3% | 5th | 4:12 |
| Wall Balls | strength | 3:46 | 3:36 | +4.2% | 13th | 4:36 |
| Total Running | running | 29:49 | 29:39 | +0.5% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength