Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:13:14
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -1.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:58 | +10.2% | 52th | 5:33 |
| Run 2 | 4:09 | 4:03 | +2.2% | 28th | 4:36 |
| Run 3 | 4:08 | 4:18 | -4.1% | 14th | 4:57 |
| Run 4 | 4:04 | 4:18 | -5.6% | 11th | 4:57 |
| Run 5 | 4:07 | 4:23 | -6.3% | 9th | 5:04 |
| Run 6 | 4:04 | 4:18 | -5.8% | 11th | 4:58 |
| Run 7 | 3:59 | 4:21 | -8.7% | 6th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.4% | 22th | 4:48 |
| Sled Push | strength | 2:40 | 2:57 | -9.7% | 9th | 3:32 |
| Sled Pull | strength | 5:28 | 4:56 | +10.6% | 39th | 5:59 |
| Burpee Broad Jump | aerobic | 5:32 | 3:53 | +42.3% | 80th | 4:49 |
| Row | aerobic | 4:47 | 4:43 | +1.1% | 29th | 4:59 |
| Farmers Carry | strength | 2:26 | 1:57 | +24.7% | 64th | 2:19 |
| Sandbag Lunges | strength | 4:18 | 3:52 | +10.9% | 41th | 4:45 |
| Wall Balls | strength | 4:55 | 4:59 | -1.4% | 19th | 6:25 |
| Total Running | running | 30:00 | 30:56 | -3.0% | 16th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength