Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:51 | +1.0% | 13th | 4:37 |
| Run 2 | 4:07 | 4:04 | +1.1% | 13th | 4:52 |
| Run 3 | 4:29 | 4:15 | +5.2% | 20th | 5:07 |
| Run 4 | 4:31 | 4:17 | +5.3% | 20th | 5:11 |
| Run 5 | 4:35 | 4:21 | +5.0% | 18th | 5:21 |
| Run 6 | 4:33 | 4:19 | +5.3% | 19th | 5:18 |
| Run 7 | 4:36 | 4:21 | +5.7% | 20th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 20th | 4:09 |
| Sled Push | strength | 1:37 | 1:25 | +13.9% | 38th | 1:44 |
| Sled Pull | strength | 3:18 | 3:05 | +7.0% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 2:29 | 2:43 | -8.9% | 5th | 3:42 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 15th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.1% | 14th | 1:54 |
| Sandbag Lunges | strength | 2:59 | 3:07 | -4.6% | 6th | 4:12 |
| Wall Balls | strength | 3:35 | 3:37 | -1.1% | 6th | 4:36 |
| Total Running | running | 30:45 | 29:43 | +3.4% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength