Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:51 | +6.6% | 24th | 4:37 |
| Run 2 | 4:16 | 4:04 | +4.7% | 19th | 4:52 |
| Run 3 | 4:23 | 4:15 | +2.8% | 15th | 5:07 |
| Run 4 | 4:24 | 4:17 | +2.6% | 15th | 5:11 |
| Run 5 | 4:40 | 4:22 | +6.9% | 22th | 5:21 |
| Run 6 | 4:20 | 4:19 | +0.2% | 11th | 5:18 |
| Run 7 | 4:36 | 4:21 | +5.7% | 20th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 16th | 4:09 |
| Sled Push | strength | 1:21 | 1:25 | -4.9% | 6th | 1:44 |
| Sled Pull | strength | 3:15 | 3:05 | +5.3% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 2:43 | +12.5% | 25th | 3:42 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 13th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:35 | -5.2% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:07 | +13.5% | 26th | 4:12 |
| Wall Balls | strength | 3:30 | 3:37 | -3.5% | 3th | 4:36 |
| Total Running | running | 30:46 | 29:44 | +3.5% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength