Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samuel Mood
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:51 | -6.8% | 5th | 4:37 |
| Run 2 | 4:01 | 4:04 | -1.4% | 10th | 4:52 |
| Run 3 | 4:20 | 4:15 | +1.7% | 13th | 5:07 |
| Run 4 | 4:26 | 4:17 | +3.3% | 17th | 5:11 |
| Run 5 | 4:27 | 4:22 | +1.9% | 13th | 5:21 |
| Run 6 | 4:22 | 4:19 | +1.0% | 12th | 5:18 |
| Run 7 | 4:27 | 4:21 | +2.3% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.4% | 55th | 4:09 |
| Sled Push | strength | 1:42 | 1:25 | +19.8% | 50th | 1:44 |
| Sled Pull | strength | 3:21 | 3:05 | +8.6% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 2:43 | +15.6% | 29th | 3:42 |
| Row | aerobic | 4:16 | 4:16 | -0.2% | 12th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.0% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 3:07 | +6.1% | 16th | 4:12 |
| Wall Balls | strength | 4:02 | 3:37 | +11.3% | 28th | 4:36 |
| Total Running | running | 29:39 | 29:44 | -0.3% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength