Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:52 | -11.7% | 2th | 4:37 |
| Run 2 | 3:47 | 4:04 | -7.3% | 4th | 4:52 |
| Run 3 | 4:09 | 4:16 | -2.7% | 8th | 5:07 |
| Run 4 | 4:15 | 4:17 | -1.1% | 10th | 5:11 |
| Run 5 | 4:31 | 4:22 | +3.3% | 15th | 5:21 |
| Run 6 | 4:15 | 4:19 | -1.8% | 9th | 5:18 |
| Run 7 | 4:13 | 4:21 | -3.2% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.2% | 22th | 4:09 |
| Sled Push | strength | 1:28 | 1:25 | +3.2% | 17th | 1:44 |
| Sled Pull | strength | 3:30 | 3:05 | +13.3% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 2:43 | +5.5% | 16th | 3:42 |
| Row | aerobic | 4:49 | 4:16 | +12.5% | 67th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.3% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:08 | +22.3% | 40th | 4:12 |
| Wall Balls | strength | 4:31 | 3:37 | +24.4% | 56th | 4:36 |
| Total Running | running | 28:35 | 29:46 | -4.0% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength