Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:52 | -8.3% | 4th | 4:37 |
| Run 2 | 3:55 | 4:04 | -4.0% | 7th | 4:52 |
| Run 3 | 4:06 | 4:16 | -4.0% | 7th | 5:07 |
| Run 4 | 4:16 | 4:17 | -0.7% | 10th | 5:11 |
| Run 5 | 4:21 | 4:22 | -0.6% | 10th | 5:21 |
| Run 6 | 4:15 | 4:19 | -1.9% | 9th | 5:18 |
| Run 7 | 4:28 | 4:21 | +2.5% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.8% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.6% | 24th | 4:09 |
| Sled Push | strength | 1:28 | 1:25 | +3.1% | 17th | 1:44 |
| Sled Pull | strength | 4:38 | 3:05 | +49.8% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 3:00 | 2:44 | +9.7% | 21th | 3:42 |
| Row | aerobic | 4:28 | 4:16 | +4.3% | 28th | 4:41 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.7% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 3:08 | +0.4% | 11th | 4:12 |
| Wall Balls | strength | 4:18 | 3:38 | +18.3% | 45th | 4:36 |
| Total Running | running | 28:54 | 29:47 | -3.0% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength