Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.0% | 5th | 4:37 |
| Run 2 | 3:59 | 4:04 | -2.4% | 9th | 4:52 |
| Run 3 | 4:20 | 4:16 | +1.5% | 13th | 5:07 |
| Run 4 | 4:20 | 4:17 | +0.8% | 13th | 5:11 |
| Run 5 | 4:40 | 4:22 | +6.7% | 22th | 5:21 |
| Run 6 | 4:21 | 4:19 | +0.4% | 12th | 5:18 |
| Run 7 | 4:26 | 4:21 | +1.7% | 13th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.3% | 18th | 4:09 |
| Sled Push | strength | 1:50 | 1:25 | +28.9% | 68th | 1:44 |
| Sled Pull | strength | 4:01 | 3:05 | +29.9% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 2:44 | +29.2% | 47th | 3:42 |
| Row | aerobic | 4:36 | 4:16 | +7.5% | 45th | 4:41 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.4% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:52 | 3:08 | -8.6% | 4th | 4:12 |
| Wall Balls | strength | 3:43 | 3:38 | +2.3% | 11th | 4:36 |
| Total Running | running | 29:42 | 29:47 | -0.3% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength