Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
33
Total Time
1:13:23
Overall Percentile
22.8
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -1.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:59 +1.0% 23th 5:33
Run 2 4:09 4:04 +1.9% 28th 4:36
Run 3 4:29 4:19 +3.8% 33th 4:57
Run 4 4:30 4:18 +4.3% 34th 4:57
Run 5 4:36 4:24 +4.4% 34th 5:04
Run 6 4:26 4:19 +2.5% 30th 4:58
Run 7 4:34 4:22 +4.4% 36th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:33 +6.1% 61th 4:48
Sled Push strength 2:46 2:57 -6.6% 14th 3:32
Sled Pull strength 5:23 4:57 +8.5% 34th 5:59
Burpee Broad Jump aerobic 3:48 3:54 -2.6% 20th 4:49
Row aerobic 4:52 4:43 +2.8% 43th 4:59
Farmers Carry strength 1:45 1:57 -10.6% 9th 2:19
Sandbag Lunges strength 3:42 3:53 -4.9% 17th 4:45
Wall Balls strength 4:50 5:00 -3.5% 17th 6:25
Total Running running 31:46 31:00 +2.5% 29th 35:15

How to Read This Analysis