Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:13:23
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +1.0% | 23th | 5:33 |
| Run 2 | 4:09 | 4:04 | +1.9% | 28th | 4:36 |
| Run 3 | 4:29 | 4:19 | +3.8% | 33th | 4:57 |
| Run 4 | 4:30 | 4:18 | +4.3% | 34th | 4:57 |
| Run 5 | 4:36 | 4:24 | +4.4% | 34th | 5:04 |
| Run 6 | 4:26 | 4:19 | +2.5% | 30th | 4:58 |
| Run 7 | 4:34 | 4:22 | +4.4% | 36th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +6.1% | 61th | 4:48 |
| Sled Push | strength | 2:46 | 2:57 | -6.6% | 14th | 3:32 |
| Sled Pull | strength | 5:23 | 4:57 | +8.5% | 34th | 5:59 |
| Burpee Broad Jump | aerobic | 3:48 | 3:54 | -2.6% | 20th | 4:49 |
| Row | aerobic | 4:52 | 4:43 | +2.8% | 43th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.6% | 9th | 2:19 |
| Sandbag Lunges | strength | 3:42 | 3:53 | -4.9% | 17th | 4:45 |
| Wall Balls | strength | 4:50 | 5:00 | -3.5% | 17th | 6:25 |
| Total Running | running | 31:46 | 31:00 | +2.5% | 29th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength