Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:52 | -3.1% | 8th | 4:37 |
| Run 2 | 4:02 | 4:04 | -1.2% | 10th | 4:52 |
| Run 3 | 4:21 | 4:16 | +1.8% | 14th | 5:07 |
| Run 4 | 4:25 | 4:17 | +2.7% | 16th | 5:11 |
| Run 5 | 4:40 | 4:22 | +6.6% | 22th | 5:21 |
| Run 6 | 4:35 | 4:20 | +5.8% | 21th | 5:18 |
| Run 7 | 4:44 | 4:21 | +8.5% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.6% | 5th | 4:09 |
| Sled Push | strength | 1:39 | 1:25 | +16.0% | 43th | 1:44 |
| Sled Pull | strength | 3:20 | 3:05 | +7.7% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 2:44 | +7.2% | 18th | 3:42 |
| Row | aerobic | 4:09 | 4:16 | -3.1% | 5th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:08 | +12.0% | 24th | 4:12 |
| Wall Balls | strength | 3:37 | 3:38 | -0.5% | 6th | 4:36 |
| Total Running | running | 30:32 | 29:48 | +2.4% | 14th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength