Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.3% | 22th | 4:37 |
| Run 2 | 3:53 | 4:05 | -5.0% | 6th | 4:52 |
| Run 3 | 4:07 | 4:16 | -3.8% | 7th | 5:07 |
| Run 4 | 4:01 | 4:18 | -6.8% | 5th | 5:11 |
| Run 5 | 4:14 | 4:23 | -3.5% | 7th | 5:21 |
| Run 6 | 4:06 | 4:20 | -5.6% | 5th | 5:18 |
| Run 7 | 4:17 | 4:22 | -2.0% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.7% | 20th | 4:09 |
| Sled Push | strength | 1:17 | 1:25 | -10.0% | 3th | 1:44 |
| Sled Pull | strength | 3:10 | 3:06 | +2.1% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 2:44 | +26.3% | 44th | 3:42 |
| Row | aerobic | 4:41 | 4:17 | +9.3% | 54th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:08 | +36.6% | 61th | 4:12 |
| Wall Balls | strength | 5:00 | 3:38 | +37.2% | 73th | 4:36 |
| Total Running | running | 28:43 | 29:51 | -3.8% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength