Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:53 | +6.4% | 25th | 4:37 |
| Run 2 | 4:08 | 4:05 | +0.9% | 14th | 4:52 |
| Run 3 | 4:19 | 4:17 | +0.7% | 13th | 5:07 |
| Run 4 | 4:25 | 4:18 | +2.3% | 16th | 5:11 |
| Run 5 | 4:36 | 4:23 | +4.7% | 19th | 5:21 |
| Run 6 | 4:29 | 4:21 | +3.0% | 16th | 5:18 |
| Run 7 | 4:36 | 4:22 | +5.0% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 16th | 4:09 |
| Sled Push | strength | 1:30 | 1:25 | +5.0% | 22th | 1:44 |
| Sled Pull | strength | 3:31 | 3:06 | +13.1% | 33th | 3:56 |
| Burpee Broad Jump | aerobic | 2:26 | 2:45 | -11.7% | 4th | 3:42 |
| Row | aerobic | 4:12 | 4:17 | -2.1% | 7th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.7% | 7th | 1:54 |
| Sandbag Lunges | strength | 2:59 | 3:09 | -5.5% | 6th | 4:12 |
| Wall Balls | strength | 3:57 | 3:39 | +8.1% | 23th | 4:36 |
| Total Running | running | 30:41 | 29:55 | +2.6% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength