Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:53 | -4.4% | 7th | 4:37 |
| Run 2 | 4:02 | 4:05 | -1.6% | 10th | 4:52 |
| Run 3 | 4:14 | 4:17 | -1.3% | 11th | 5:07 |
| Run 4 | 4:24 | 4:19 | +1.9% | 15th | 5:11 |
| Run 5 | 4:26 | 4:23 | +0.8% | 12th | 5:21 |
| Run 6 | 4:21 | 4:21 | -0.1% | 12th | 5:18 |
| Run 7 | 4:26 | 4:22 | +1.2% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:52 | +5.5% | 43th | 4:09 |
| Sled Push | strength | 1:47 | 1:25 | +24.8% | 61th | 1:44 |
| Sled Pull | strength | 3:29 | 3:06 | +12.0% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 2:45 | +3.4% | 15th | 3:42 |
| Row | aerobic | 4:26 | 4:17 | +3.3% | 24th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.9% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:09 | +11.3% | 24th | 4:12 |
| Wall Balls | strength | 3:55 | 3:39 | +7.2% | 21th | 4:36 |
| Total Running | running | 29:36 | 29:55 | -1.1% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength