Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:20 | -2.6% | 1th | 4:37 |
| Run 2 | 3:30 | 3:31 | -0.6% | 1th | 4:52 |
| Run 3 | 3:40 | 3:39 | +0.0% | 1th | 5:07 |
| Run 4 | 3:40 | 3:39 | +0.1% | 1th | 5:11 |
| Run 5 | 3:42 | 3:40 | +0.6% | 1th | 5:21 |
| Run 6 | 3:40 | 3:38 | +0.6% | 1th | 5:18 |
| Run 7 | 3:46 | 3:39 | +2.9% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:39 | -1.2% | 1th | 4:09 |
| Sled Push | strength | 1:35 | 1:11 | +32.1% | 33th | 1:44 |
| Sled Pull | strength | 3:05 | 2:29 | +23.5% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:14 | 2:02 | +9.1% | 1th | 3:42 |
| Row | aerobic | 4:02 | 3:59 | +1.1% | 2th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.4% | 14th | 1:54 |
| Sandbag Lunges | strength | 2:44 | 2:22 | +14.9% | 3th | 4:12 |
| Wall Balls | strength | 3:41 | 2:56 | +25.3% | 9th | 4:36 |
| Total Running | running | 25:13 | 25:27 | -1.0% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength