Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:53 | -1.4% | 11th | 4:37 |
| Run 2 | 3:53 | 4:06 | -5.3% | 6th | 4:52 |
| Run 3 | 4:07 | 4:17 | -4.0% | 7th | 5:07 |
| Run 4 | 4:10 | 4:19 | -3.5% | 7th | 5:11 |
| Run 5 | 4:16 | 4:23 | -3.0% | 7th | 5:21 |
| Run 6 | 4:17 | 4:21 | -1.6% | 10th | 5:18 |
| Run 7 | 4:14 | 4:23 | -3.4% | 7th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.7% | 52th | 4:09 |
| Sled Push | strength | 1:25 | 1:25 | -0.9% | 11th | 1:44 |
| Sled Pull | strength | 3:20 | 3:06 | +7.1% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 2:45 | +46.2% | 70th | 3:42 |
| Row | aerobic | 4:37 | 4:17 | +7.6% | 47th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.8% | 37th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:09 | +27.5% | 49th | 4:12 |
| Wall Balls | strength | 4:09 | 3:39 | +13.5% | 36th | 4:36 |
| Total Running | running | 28:47 | 29:56 | -3.9% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength