Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:53 | -5.4% | 7th | 4:37 |
| Run 2 | 3:57 | 4:06 | -3.8% | 8th | 4:52 |
| Run 3 | 4:17 | 4:17 | -0.3% | 12th | 5:07 |
| Run 4 | 4:26 | 4:19 | +2.5% | 17th | 5:11 |
| Run 5 | 4:18 | 4:24 | -2.4% | 8th | 5:21 |
| Run 6 | 4:20 | 4:21 | -0.6% | 11th | 5:18 |
| Run 7 | 4:21 | 4:23 | -0.9% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +5.0% | 40th | 4:09 |
| Sled Push | strength | 1:30 | 1:25 | +4.8% | 22th | 1:44 |
| Sled Pull | strength | 4:32 | 3:07 | +45.4% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 2:29 | 2:45 | -10.2% | 5th | 3:42 |
| Row | aerobic | 4:43 | 4:17 | +9.9% | 58th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.7% | 13th | 1:54 |
| Sandbag Lunges | strength | 2:59 | 3:10 | -5.9% | 6th | 4:12 |
| Wall Balls | strength | 4:58 | 3:39 | +35.6% | 72th | 4:36 |
| Total Running | running | 29:20 | 29:58 | -2.1% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength