Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
34
Total Time
1:13:26
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -1.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:59 | +12.2% | 58th | 5:33 |
| Run 2 | 4:27 | 4:04 | +9.2% | 48th | 4:36 |
| Run 3 | 4:50 | 4:19 | +11.8% | 52th | 4:57 |
| Run 4 | 4:38 | 4:19 | +7.3% | 44th | 4:57 |
| Run 5 | 5:04 | 4:24 | +14.9% | 55th | 5:04 |
| Run 6 | 4:45 | 4:19 | +9.7% | 45th | 4:58 |
| Run 7 | 4:40 | 4:22 | +6.6% | 39th | 5:00 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.8% | 7th | 4:48 |
| Sled Push | strength | 2:04 | 2:57 | -30.3% | 1th | 3:32 |
| Sled Pull | strength | 4:38 | 4:57 | -6.7% | 13th | 5:59 |
| Burpee Broad Jump | aerobic | 3:29 | 3:54 | -10.9% | 12th | 4:49 |
| Row | aerobic | 4:37 | 4:44 | -2.5% | 9th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.1% | 44th | 2:19 |
| Sandbag Lunges | strength | 4:18 | 3:53 | +10.4% | 41th | 4:45 |
| Wall Balls | strength | 4:00 | 5:00 | -20.2% | 5th | 6:25 |
| Total Running | running | 34:00 | 31:01 | +9.6% | 47th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength