Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:53 | +5.2% | 23th | 4:37 |
| Run 2 | 4:06 | 4:06 | -0.2% | 12th | 4:52 |
| Run 3 | 4:28 | 4:17 | +3.9% | 19th | 5:07 |
| Run 4 | 4:38 | 4:19 | +7.0% | 25th | 5:11 |
| Run 5 | 4:40 | 4:24 | +5.9% | 22th | 5:21 |
| Run 6 | 4:45 | 4:21 | +8.8% | 28th | 5:18 |
| Run 7 | 4:56 | 4:23 | +12.3% | 35th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.2% | 12th | 4:09 |
| Sled Push | strength | 1:17 | 1:25 | -10.4% | 3th | 1:44 |
| Sled Pull | strength | 2:41 | 3:07 | -14.0% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:19 | 2:46 | -16.3% | 2th | 3:42 |
| Row | aerobic | 4:13 | 4:17 | -1.8% | 9th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.9% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 3:10 | -2.3% | 9th | 4:12 |
| Wall Balls | strength | 3:52 | 3:40 | +5.4% | 18th | 4:36 |
| Total Running | running | 31:39 | 29:59 | +5.5% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength