Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:53 | -4.6% | 7th | 4:37 |
| Run 2 | 4:00 | 4:06 | -2.7% | 9th | 4:52 |
| Run 3 | 4:05 | 4:17 | -5.0% | 6th | 5:07 |
| Run 4 | 4:06 | 4:19 | -5.3% | 6th | 5:11 |
| Run 5 | 4:06 | 4:24 | -7.0% | 4th | 5:21 |
| Run 6 | 4:07 | 4:21 | -5.7% | 6th | 5:18 |
| Run 7 | 4:08 | 4:23 | -5.9% | 5th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:52 | +7.5% | 57th | 4:09 |
| Sled Push | strength | 1:49 | 1:25 | +26.8% | 66th | 1:44 |
| Sled Pull | strength | 4:29 | 3:07 | +43.6% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 2:33 | 2:46 | -7.9% | 6th | 3:42 |
| Row | aerobic | 4:51 | 4:17 | +12.9% | 70th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.0% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:47 | 3:10 | +19.2% | 37th | 4:12 |
| Wall Balls | strength | 4:32 | 3:40 | +23.6% | 57th | 4:36 |
| Total Running | running | 28:15 | 30:00 | -5.9% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength