Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:53 | +6.9% | 27th | 4:37 |
| Run 2 | 4:18 | 4:06 | +4.6% | 21th | 4:52 |
| Run 3 | 4:26 | 4:18 | +3.1% | 17th | 5:07 |
| Run 4 | 4:24 | 4:19 | +1.6% | 15th | 5:11 |
| Run 5 | 4:47 | 4:24 | +8.4% | 27th | 5:21 |
| Run 6 | 4:25 | 4:22 | +1.1% | 14th | 5:18 |
| Run 7 | 4:32 | 4:23 | +3.1% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:52 | -4.5% | 2th | 4:09 |
| Sled Push | strength | 1:28 | 1:26 | +2.3% | 17th | 1:44 |
| Sled Pull | strength | 3:26 | 3:07 | +9.9% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 2:46 | +15.5% | 31th | 3:42 |
| Row | aerobic | 3:56 | 4:17 | -8.4% | 0th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:36 | -5.0% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 3:10 | +15.5% | 31th | 4:12 |
| Wall Balls | strength | 3:41 | 3:40 | +0.4% | 9th | 4:36 |
| Total Running | running | 31:02 | 30:00 | +3.4% | 18th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength