Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucy Robertson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:54 | +2.5% | 17th | 4:37 |
| Run 2 | 4:06 | 4:06 | -0.3% | 12th | 4:52 |
| Run 3 | 4:08 | 4:18 | -4.0% | 8th | 5:07 |
| Run 4 | 4:14 | 4:20 | -2.3% | 9th | 5:11 |
| Run 5 | 4:16 | 4:24 | -3.4% | 7th | 5:21 |
| Run 6 | 4:23 | 4:22 | +0.3% | 13th | 5:18 |
| Run 7 | 4:21 | 4:24 | -1.2% | 10th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.8% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.6% | 8th | 4:09 |
| Sled Push | strength | 1:33 | 1:26 | +8.0% | 28th | 1:44 |
| Sled Pull | strength | 2:45 | 3:07 | -12.1% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 4:11 | 2:46 | +50.8% | 75th | 3:42 |
| Row | aerobic | 4:06 | 4:17 | -4.6% | 3th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:10 | +8.5% | 21th | 4:12 |
| Wall Balls | strength | 4:38 | 3:40 | +26.1% | 62th | 4:36 |
| Total Running | running | 29:28 | 30:02 | -1.9% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength